Rooted training Philosophy
Fueled by belief, love, and curiosity
At Rooted Coaching, my goal is to be your ultimate supporter. I’ll encourage you, inject belief into every step of your journey, and help you grow closer to the best version of yourself. The most sustainable fuel isn’t fear, pressure, or trying to prove people wrong… it’s belief, love, and curiosity. I want to be the person who lights you up and reminds you how capable you are, because our girls deserve to have a person like that in their corner. I’ll get to know you deeply and be there for you as a whole human, not just an athlete.
Support AND hard work
While I will support you fully, we’ll also work really, really hard! Because those things can exist at the same time. Rooted believes the best training is both: it lifts you up and pushes you to your potential.
Technical Mastery
Soccer is a team sport, but individual technical growth is crucial. Without a solid technical foundation, even the best tactical plan falls apart. Training with me means mastering the basics with intention. Nothing is too simple to practice, and really, it’s the mastery of the simple things that separates the good from the great. We’ll break complex scenarios down into simple steps, repeat them with intention until they’re automatic, then piece them back together again.
Consistency >>> Everything
You don’t need fancy equipment or endless hours each day improve. What matters most is purposeful, consistent work. Twenty minutes of focused training every day will take you further than one long session every few days. Much of my own growth came from thousands of hours spent training in garages, basements, driveways, and small patches of grass… just me, a ball, and sometimes a wall or shoes to act as cones. Progress isn’t about perfect facilities; it’s about mindset and intentionality.
Personalized!!
Every plan I create is personalized to YOU: built around your schedule, your needs, and what brings you joy in training. And while you’ll put in the work, having a coach in your corner is the ultimate shortcut. What took me years of trial and error to figure out, I can teach you in minutes – so you can spend your energy mastering, not guessing.
This is a journey for life
Yes, we train to improve, but it’s not just about the outward progress. It’s about who you become in the process. By working with Rooted, you will learn how to build technical skill and tactical awareness, but also the confidence, discipline, persistence, curiosity, and vulnerability that will extend far beyond the field into everything else you do in life.