Why “Rooted”?

The name “Rooted” is grounded in both strength and symbolism. Just like a plant, growth begins beneath the surface, long before anything is visible above ground. Roots are the first to form, laying down a strong foundation that supports everything that follows.

At Rooted Coaching, we believe that lasting growth comes from this same process. It’s about showing up consistently, tending to your foundation, and trusting that progress is happening.. even when it isn’t outwardly obvious. When storms come, plants don’t give up. They grow stronger, deeper roots. We see adversity the same way — as an opportunity to grow while still acknowledging the pain of the storm.

One of the most powerful examples is bamboo. Bamboo spends years growing an unseen network of roots before it ever breaks through the surface. But once it does, its growth is explosive, shooting up several feet at a time. We want our athletes to understand that their own journey may feel slow or hidden at times, but beneath the surface, they are building something strong, connected, and ready for a breakthrough.

Being rooted also means being grounded and connected. At Rooted Coaching, we value deep connection, unwavering support, and the kind of encouragement that holds you steady when challenges arise. Here, you’ll find a coach who uplifts you, believes in you, and reminds you that you’re never alone on this journey.

Through it all, we’re rooting for you.